Our Pool is 15 feet wide 60 Feet long- which is pefect to learn in.heated pool ...with an ...average temperature 88 degrees year 'round open enrollment..customized courses. No Membership Required. Day Rates for Unlimited Practiced Offered
Start Today!Weekend mornings and weekdays until 4 PM
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Water takes impact out of exercise. Water reduces body weight by 90%. Water provides resistance in all directions. Plus the faster the movement the greater the workload. Whether recovering from an injury on a weight loss program or looking for a great workout. Water exercise offers the ability to gain strength and aerobic fitness and improve range of motion and flexibility and an increase in metabolism.
Focus on 1-2 Swim styles Freestyle and or Breaststroke Lap Swimming to increase cardio fitness and get the health benefits. Customized classes incorporate Water Aerobic and Aqua-pilates Exercises With swim skills.
Rehabilitative Swim
Lap Swimming and Stroke Definition
Lori Pailet AEA CERTIFIED by the Aquatic Exercise Association
Certified by the Aquatic Exercise Association (AEA) Exercise Practitioner Group-or-Private Work-Outs
All instructors Certified By: The American Red Cross, Lifeguard, CPR, and AED
First Strokes to Becoming an Aquaman! By GEORGE GENE GUSTINES
News Pieces: Live With Alex Denis-1 Alex Dennis-2 and Ann Mercogliano
Teaching Adults to Swim - By Sanette Tanaka
A Kick Out of Summer by Sonya Dutta Choudhury.